The average person ingests about a ton of food and drink each year.

Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
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Nutrient	Amount per 238.0g
Proximates
Water	236.60	g
Energy	5	kcal
Energy	17	kj
Protein	0.05	g
Ash	0.33	g
Total carbohydrate »	1.05	g
Digestable carbohydrates »
Sugars, total	0.02	g
Minerals
Calcium, Ca	7	mg
Iron, Fe	0.12	mg
Magnesium, Mg	5	mg
Phosphorus, P	2	mg
Potassium, K	33	mg
Sodium, Na	14	mg
Zinc, Zn	0.02	mg
Copper, Cu	0.024	mg
Manganese, Mn	0.369	mg
Vitamins
Vitamin B2 (Riboflavin)	0.005	mg
Niacin	0.048	mg
Pantothenic acid	0.019	mg
Vitamin B-6	0.002	mg
Choline, total	0.5	mg
Other
Caffeine	26	mg

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