Popcorn has been a food product for over 6,000 years.

Syrups, table blends, pancake, reduced-calorie
» Sweets

Nutrient	Amount per 240.0g
Proximates
Water	131.76	g
Energy	396	kcal
Energy	1656	kj
Ash	1.32	g
Total carbohydrate »	106.92	g
Digestable carbohydrates »
Sugars, total	78.72	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	0.07	mg
Magnesium, Mg	5	mg
Phosphorus, P	103	mg
Potassium, K	7	mg
Sodium, Na	427	mg
Zinc, Zn	0.48	mg
Copper, Cu	0.043	mg
Manganese, Mn	0.053	mg
Selenium, Se	1.2	mcg
Vitamins
Vitamin B1 (Thiamin)	0.060	mg
Vitamin B2 (Riboflavin)	0.007	mg
Niacin	0.010	mg
Pantothenic acid	0.012	mg
Vitamin B-6	0.007	mg
Choline, total	0.2	mg

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