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Nutrient	Amount per 316.0g
Proximates
Water	49.30	g
Energy	1008	kcal
Energy	4219	kj
Ash	1.58	g
Total carbohydrate	265.12	g
Minerals
Calcium, Ca	73	mg
Iron, Fe	2.34	mg
Magnesium, Mg	28	mg
Phosphorus, P	25	mg
Potassium, K	199	mg
Sodium, Na	224	mg
Zinc, Zn	0.09	mg
Copper, Cu	0.190	mg
Manganese, Mn	0.278	mg
Selenium, Se	2.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.019	mg
Vitamin B2 (Riboflavin)	0.149	mg
Niacin	0.063	mg
Pantothenic acid	0.111	mg
Vitamin B-6	0.028	mg
Folate, total	9	mcg
Folate, food	9	mcg
Folate, DFE	9	mcg

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