It takes 3500 calories to make a pound of fat!

Syrups, corn, dark
» Sweets

Nutrient	Amount per 328.0g
Proximates
Water	72.19	g
Energy	938	kcal
Energy	3920	kj
Ash	1.31	g
Total carbohydrate »	254.50	g
Digestable carbohydrates »
Sugars, total	87.58	g
Minerals
Calcium, Ca	59	mg
Iron, Fe	1.21	mg
Magnesium, Mg	26	mg
Phosphorus, P	36	mg
Potassium, K	144	mg
Sodium, Na	508	mg
Zinc, Zn	0.13	mg
Copper, Cu	0.174	mg
Manganese, Mn	0.328	mg
Selenium, Se	9.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.036	mg
Vitamin B2 (Riboflavin)	0.030	mg
Niacin	0.066	mg
Pantothenic acid	0.075	mg
Vitamin B-6	0.030	mg
Choline, total	43.6	mg

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