It takes 3500 calories to make a pound of fat!

Fish, whitefish, broad, liver (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	76.10	g
Energy	104	kcal
Energy	435	kj
Protein	11.00	g
Total lipid (fat)	4.40	g
Ash	3.40	g
Total carbohydrate	5.10	g
Minerals
Calcium, Ca	53	mg
Iron, Fe	8.60	mg
Phosphorus, P	297	mg
Vitamins
Vitamin B1 (Thiamin)	0.180	mg
Vitamin B2 (Riboflavin)	0.540	mg
Niacin	2.700	mg
Vitamin A, IU	1510	IU

Rings chart