Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, lingcod, meat, raw (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	80.00	g
Energy	79	kcal
Energy	330	kj
Protein	17.90	g
Total lipid (fat)	0.80	g
Ash	1.30	g
Minerals
Potassium, K	433	mg
Sodium, Na	59	mg
Vitamins
Vitamin B1 (Thiamin)	0.110	mg
Vitamin B2 (Riboflavin)	0.360	mg
Vitamin A, IU	230	IU

Rings chart