Popcorn has been a food product for over 6,000 years.

Fish, lingcod, liver (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	45.90	g
Energy	424	kcal
Energy	1776	kj
Protein	5.60	g
Total lipid (fat)	42.00	g
Ash	0.50	g
Total carbohydrate	6.00	g
Minerals
Calcium, Ca	5	mg
Iron, Fe	1.00	mg
Phosphorus, P	123	mg
Vitamins
Vitamin B1 (Thiamin)	0.220	mg
Niacin	4.200	mg
Vitamin A, IU	9100	IU

Rings chart