Cheese is the oldest of all man-made foods

Chiton, leathery, gumboots (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	78.60	g
Energy	83	kcal
Energy	346	kj
Protein	17.10	g
Total lipid (fat)	1.60	g
Ash	2.70	g
Minerals
Calcium, Ca	121	mg
Iron, Fe	16.00	mg
Vitamins
Vitamin B1 (Thiamin)	0.050	mg
Vitamin B2 (Riboflavin)	0.340	mg
Niacin	4.200	mg
Vitamin A, IU	1650	IU

Rings chart