Popcorn has been a food product for over 6,000 years.

Alcoholic beverage, wine, dessert, sweet
» Beverages

Nutrient	Amount per 103.0g
Proximates
Water	72.63	g
Energy	165	kcal
Energy	691	kj
Protein	0.21	g
Ash	0.31	g
Total carbohydrate »	14.10	g
Digestable carbohydrates »
Sugars, total »	8.01	g
Sucrose	0.05	g
Glucose (dextrose)	2.68	g
Fructose	5.30	g
Minerals
Calcium, Ca	8	mg
Iron, Fe	0.25	mg
Magnesium, Mg	9	mg
Phosphorus, P	9	mg
Potassium, K	95	mg
Sodium, Na	9	mg
Zinc, Zn	0.07	mg
Copper, Cu	0.046	mg
Manganese, Mn	0.123	mg
Selenium, Se	0.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.019	mg
Vitamin B2 (Riboflavin)	0.019	mg
Niacin	0.219	mg
Pantothenic acid	0.033	mg
Choline, total	5.2	mg
Other
Alcohol, ethyl	15.8	g

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