Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 27.750 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g 27.750 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 g 13.0 g - 27.7 g 27.740 g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 g 14.3 g - 27.7 g 27.740 g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 27.730 g
Turkey, young hen, leg, meat and skin, cooked, roasted 213 g 10.5 g - 27.7 g 27.730 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 27.710 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 g 10.3 g - 27.7 g 27.710 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 222 g 11.5 g - 27.7 g 27.710 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 27.710 g
Veal, leg (top round), separable lean and fat, cooked, roasted 160 g 4.7 g - 27.7 g 27.700 g
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 27.690 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 g 7.0 g - 27.7 g 27.680 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 27.680 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 27.680 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g 27.660 g
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 207 g 9.9 g - 27.7 g 27.650 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 g 15.8 g - 27.6 g 27.630 g
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 g 7.8 g - 27.6 g 27.630 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 g 10.2 g - 27.6 g 27.630 g
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