|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
|
189
|
g
|
8.4
|
g
|
-
|
|
26.5
|
g
|
0.698
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
0.698
|
g
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
0.698
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.697
|
g
|
|
Game meat, boar, wild, cooked, roasted
|
160
|
g
|
4.4
|
g
|
-
|
|
28.3
|
g
|
0.697
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
0.697
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182
|
g
|
8.3
|
g
|
-
|
|
26.8
|
g
|
0.697
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
0.697
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
0.696
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
0.696
|
g
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
0.696
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.696
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
0.696
|
g
|
|
Fish, whiting, mixed species, cooked, dry heat
|
116
|
g
|
1.7
|
g
|
-
|
|
23.5
|
g
|
0.695
|
g
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
0.694
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
|
232
|
g
|
13.5
|
g
|
-
|
|
26.0
|
g
|
0.694
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214
|
g
|
11.1
|
g
|
-
|
|
26.6
|
g
|
0.694
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
0.693
|
g
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
0.693
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
|
171
|
g
|
6.6
|
g
|
-
|
|
26.3
|
g
|
0.693
|
g
|