|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Crackers, wheat, low salt
|
473
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
0.582
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
0.581
|
g
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
0.580
|
g
|
|
Bread, white, commercially prepared, low sodium no salt
|
267
|
g
|
3.6
|
g
|
49.5
|
g
|
8.2
|
g
|
0.580
|
g
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
0.579
|
g
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
0.579
|
g
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
0.577
|
g
|
|
TACO BELL, BURRITO SUPREME with beef
|
189
|
g
|
8.1
|
g
|
21.1
|
g
|
8.1
|
g
|
0.577
|
g
|
|
Bread, white, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
5.7
|
g
|
49.6
|
g
|
7.9
|
g
|
0.576
|
g
|
|
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
|
356
|
g
|
17.5
|
g
|
42.5
|
g
|
7.3
|
g
|
0.575
|
g
|
|
Bread, whole-wheat, prepared from recipe
|
278
|
g
|
5.4
|
g
|
51.4
|
g
|
8.4
|
g
|
0.574
|
g
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
0.574
|
g
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
0.572
|
g
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
0.572
|
g
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
0.572
|
g
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
0.571
|
g
|
|
Noodles, chinese, chow mein
|
527
|
g
|
30.8
|
g
|
57.5
|
g
|
8.4
|
g
|
0.570
|
g
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
0.568
|
g
|
|
Tamales (Navajo)
|
153
|
g
|
6.1
|
g
|
18.1
|
g
|
6.3
|
g
|
0.568
|
g
|
|
Snacks, granola bars, soft, uncoated, raisin
|
448
|
g
|
17.8
|
g
|
66.4
|
g
|
7.6
|
g
|
0.565
|
g
|