Whole wheat bread has more iron, vitamins and dietary fiber than white bread


18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Vegetable oil, soybean lecithin 763 g 100 g - - 40.182 g
Oil, vegetable, sunflower, linoleic (less than 60%) 884 g 100 g - - 39.800 g
Vegetable oil, oat 884 g 100 g - - 39.080 g
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g 38.093 g
Salad dressing, mayonnaise, soybean oil, with salt 718 g 79.4 g 3.2 g 0.9 g 37.678 g
Seeds, sunflower seed kernels, toasted, without salt 619 g 56.8 g 20.6 g 17.2 g 37.390 g
Seeds, sunflower seed kernels, toasted, with salt added 619 g 56.8 g 20.6 g 17.2 g 37.390 g
Salad dressing, mayonnaise, soybean oil, without salt 717 g 79.4 g 2.7 g 1.1 g 37.100 g
Shortening bread, soybean (hydrogenated) and cottonseed 884 g 100 g - - 36.700 g
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 36.500 g
Salad dressing, french, cottonseed, oil, home recipe 631 g 70.2 g 3.4 g 0.1 g 36.200 g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 884 g 100 g - - 35.790 g
Oil, vegetable, sunflower, linoleic, (hydrogenated) 884 g 100 g - - 35.300 g
Oil, soybean, salad or cooking, (hydrogenated) 884 g 100 g - - 34.900 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 g 100 g - - 34.829 g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 g 100 g - - 34.563 g
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 34.208 g
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 34.208 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 884 g 100 g - - 33.984 g
Nuts, butternuts, dried 612 g 57.0 g 12.1 g 24.9 g 33.727 g