It takes 3500 calories to make a pound of fat!


18:2 n-6 c,c

Entries containing "18:2 n-6 c,c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 n-6 c,c
Frankfurter, chicken 223 g 16.2 g 2.7 g 15.5 g 3.370 g
Oil, vegetable, industrial, palm and palm kernel, filling fat 880 g 99.5 g - - 3.247 g
McDONALD'S, French Fries 337 g 17.9 g 41.1 g 3.4 g 3.246 g
Smoked link sausage, pork 314 g 28.2 g 2.1 g 12.0 g 3.185 g
POPEYES, Biscuit, analyzed prior to November 2006 400 g 23.3 g 41.9 g 5.7 g 3.174 g
Pork, fresh, spareribs, separable lean and fat, raw 277 g 23.4 g - 15.5 g 3.146 g
McDONALD'S, Hash Browns 257 g 17.4 g 25.4 g 2.2 g 3.064 g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007 440 g 34.7 g 19.4 g 12.4 g 3.005 g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007 436 g 33.9 g 20.9 g 12.0 g 2.989 g
McDONALD'S, Hot Mustard Sauce 190 g 7.3 g 29.1 g 2.6 g 2.937 g
WENDY'S, French Fries 319 g 16.2 g 39.4 g 3.9 g 2.864 g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 433 g 9.4 g 79.7 g 5.3 g 2.832 g
Pepperoni, pork, beef 494 g 44.0 g - 22.7 g 2.796 g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 g 12.4 g 17.3 g 11.3 g 2.757 g
BURGER KING, WHOPPER, no cheese 233 g 12.8 g 18.6 g 10.7 g 2.757 g
WENDY'S, Homestyle Chicken Fillet Sandwich 214 g 8.1 g 21.6 g 13.8 g 2.705 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884 g 100 g - - 2.667 g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007 361 g 22.6 g 21.3 g 18.0 g 2.642 g
McDONALD'S, Hotcakes (plain) 228 g 5.8 g 38.3 g 6 g 2.638 g
BURGER KING, DOUBLE WHOPPER, no cheese 252 g 15.7 g 13.7 g 13.9 g 2.606 g