Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 g 3.5 g 4.7 g 3.3 g 1.785 g
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 1.785 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 g 4.7 g - 29.7 g 1.784 g
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 1.783 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 199 g 5 g - 36.1 g 1.780 g
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g 1.779 g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 393 g 5.4 g 77.3 g 10.7 g 1.779 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 1.778 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 1.773 g
Pork, cured, ham, steak, boneless, extra lean, unheated 122 g 4.3 g - 19.6 g 1.770 g
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 g 7.4 g 78 g 8 g 1.769 g
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 1.766 g
Soybean, curd cheese 151 g 8.1 g 6.9 g 12.5 g 1.766 g
Emu, oyster, raw 141 g 4.9 g - 22.8 g 1.764 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 177 g 4.6 g - 31.7 g 1.763 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 1.762 g
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 1.762 g
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 g 4.9 g 75.7 g 9.1 g 1.761 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 1.760 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 1.759 g
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