Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
» Baked Products

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Energy Sugar Fat
12.3 size D batteries 1.2 sugar cubes 0.1 butter sticks

A serving of 100g contains 310kcal, representing ± 12.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 5.55g sugars, which is comparable to ± 1.2 sugar cubes.

A serving of 100g contains 6.47g fat, which is comparable to ± 0.1 butter sticks.