Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
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Energy Fat
58.0 size D batteries 1.4 butter sticks

A serving of 453.6g contains 1461kcal, representing ± 58.0 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 453.6g contains 123.70g fat, which is comparable to ± 1.4 butter sticks.