Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Energy Fat
26.4 size D batteries 0.3 butter sticks

A serving of 326.0g contains 665kcal, representing ± 26.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 326.0g contains 29.34g fat, which is comparable to ± 0.3 butter sticks.