Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Energy Fat
17.2 size D batteries 0.2 butter sticks

A serving of 305.0g contains 433kcal, representing ± 17.2 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 305.0g contains 16.87g fat, which is comparable to ± 0.2 butter sticks.