Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Energy Fat
22.9 size D batteries 0.3 butter sticks

A serving of 227.0g contains 577kcal, representing ± 22.9 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 227.0g contains 28.51g fat, which is comparable to ± 0.3 butter sticks.