Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Energy Fat
12.9 size D batteries 0.1 butter sticks

A serving of 233.0g contains 326kcal, representing ± 12.9 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 233.0g contains 12.84g fat, which is comparable to ± 0.1 butter sticks.