Choking on food is the 7th leading cause of death in the US


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

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The selected serving contains 110 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
38 minutes
Ball sports (Bowling...)
31 minutes
Child care (Pushing or pulling stroller with child...)
38 minutes
Dancing (Dancing, ballroom, fast...)
17 minutes
Fight sports (Boxing, punching bag...)
16 minutes
Gym (Health club exercise, general...)
17 minutes
Horse (Horseback riding, general...)
24 minutes
Household (Cleaning, light, moderate effort...)
38 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
47 minutes
Rock climbing (Rock climbing, rapelling...)
12 minutes
Walking & Running (Jogging, general...)
13 minutes
Water activities (Swimming, leisurely, general...)
16 minutes
Weight lifting (Weight lifting, light or moderate effort...)
31 minutes
Wheel sports (Skateboarding...)
19 minutes
Winter activities (Skating, ice, 9 mph or less...)
17 minutes
Work (Carrying heavy loads, such as bricks...)
12 minutes