Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
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Energy Fat
43.7 size D batteries 0.8 butter sticks

A serving of 453.6g contains 1098kcal, representing ± 43.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 453.6g contains 69.95g fat, which is comparable to ± 0.8 butter sticks.