Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Cabbage, savoy, cooked, boiled, drained, with salt 24 g 0.1 g 5.4 g 1.8 g 0.018 g
Asparagus, canned, no salt added, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 0.018 g
Soup, chicken gumbo, canned, condensed 45 g 1.1 g 6.7 g 2.1 g 0.018 g
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 0.018 g
Cereals, farina, enriched, cooked with water, with salt 48 g 0.1 g 10.5 g 1.4 g 0.018 g
Pork, cured, salt pork, raw 748 g 80.5 g - 5.1 g 0.017 g
Sesbania flower, cooked, steamed, without salt 22 g 0.1 g 5.2 g 1.1 g 0.017 g
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 0.017 g
Corn with red and green peppers, canned, solids and liquids 75 g 0.6 g 18.2 g 2.3 g 0.017 g
Side dishes, potato salad 114 g 6.0 g 13.5 g 1.5 g 0.017 g
Okra, raw 31 g 0.1 g 7.0 g 2 g 0.017 g
Sauce, ready-to-serve, pepper, TABASCO 12 g 0.8 g 0.8 g 1.3 g 0.017 g
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 g 0.7 g 15.7 g 1.3 g 0.017 g
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 0.017 g
Soup, vegetable with beef broth, canned, condensed 66 g 1.6 g 10.7 g 2.4 g 0.017 g
Corn, sweet, white, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 0.017 g
Soup, stockpot, canned, prepared with equal volume water 40 g 1.6 g 4.7 g 2.0 g 0.017 g
Squash, winter, butternut, frozen, cooked, boiled, with salt 39 g 0.1 g 10.0 g 1.2 g 0.017 g
Peppers, jalapeno, raw 30 g 0.6 g 5.9 g 1.4 g 0.017 g
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 0.017 g
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