Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 23.000 kcal
Soup, chicken noodle, dry, mix, prepared with water 23 g 0.6 g 3.7 g 0.8 g 23.000 kcal
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g 23.000 kcal
Soup, chicken gumbo, canned, prepared with equal volume water 23 g 0.6 g 3.4 g 1.1 g 23.000 kcal
Carrots, canned, regular pack, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 23.000 kcal
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 23.000 kcal
Amaranth leaves, raw 23 g 0.3 g 4.0 g 2.5 g 23.000 kcal
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g 22.000 kcal
Sesbania flower, cooked, steamed, without salt 22 g 0.1 g 5.2 g 1.1 g 22.000 kcal
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g 22.000 kcal
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 22.000 kcal
Okra, cooked, boiled, drained, without salt 22 g 0.2 g 4.5 g 1.9 g 22.000 kcal
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g 22.000 kcal
Dock, raw 22 g 0.7 g 3.2 g 2 g 22.000 kcal
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 22.000 kcal
Mushrooms, white, raw 22 g 0.3 g 3.3 g 3.1 g 22.000 kcal
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 g 0.3 g 4.1 g 1.9 g 22.000 kcal
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 g 0.1 g 2.8 g 4.7 g 22.000 kcal
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g 22.000 kcal
Cardoon, cooked, boiled, drained, without salt 22 g 0.1 g 5.3 g 0.8 g 22.000 kcal
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