|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
HORMEL Vegetarian Chili with Beans, canned entree
|
83
|
g
|
0.3
|
g
|
15.4
|
g
|
4.8
|
g
|
39.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
|
365
|
g
|
2.9
|
g
|
81.5
|
g
|
10
|
g
|
39.000
|
mg
|
|
Burrito, beef and bean, microwaved
|
298
|
g
|
11.9
|
g
|
39.0
|
g
|
8.7
|
g
|
39.000
|
mg
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
39.000
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
39.000
|
mg
|
|
Mollusks, squid, mixed species, cooked, fried
|
175
|
g
|
7.5
|
g
|
7.8
|
g
|
17.9
|
g
|
39.000
|
mg
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216
|
g
|
6.3
|
g
|
9.8
|
g
|
28.4
|
g
|
39.000
|
mg
|
|
Wheat germ, crude
|
360
|
g
|
9.7
|
g
|
51.8
|
g
|
23.2
|
g
|
39.000
|
mg
|
|
Cereals ready-to-eat, wheat and malt barley flakes
|
365
|
g
|
2.9
|
g
|
81.5
|
g
|
10
|
g
|
39.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
39.000
|
mg
|
|
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
39.000
|
mg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
39.000
|
mg
|
|
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
39.000
|
mg
|
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
247
|
g
|
16.9
|
g
|
7.9
|
g
|
15.6
|
g
|
39.000
|
mg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
39.000
|
mg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
|
49
|
g
|
0.1
|
g
|
12.2
|
g
|
0.0
|
g
|
39.000
|
mg
|
|
OSCAR MAYER, Wieners (light pork, turkey, beef)
|
194
|
g
|
14.9
|
g
|
2.8
|
g
|
12.1
|
g
|
38.000
|
mg
|
|
Fast foods, burrito, with beef
|
238
|
g
|
9.5
|
g
|
26.6
|
g
|
12.1
|
g
|
38.000
|
mg
|
|
Coffeecake, creme-filled with chocolate frosting
|
331
|
g
|
10.8
|
g
|
53.8
|
g
|
5
|
g
|
38.000
|
mg
|
|
Dock, cooked, boiled, drained, with salt
|
20
|
g
|
0.6
|
g
|
2.9
|
g
|
1.8
|
g
|
38.000
|
mg
|