Turkey, all classes, light meat, raw
»
Poultry Products
The selected serving contains 1329 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.
Aim sports
(Darts, wall or lawn...)
|
7 hours, 35 minutes | |
Archery (non-hunting)
|
5 hours, 25 minutes | |
Darts, wall or lawn
|
7 hours, 35 minutes | |
Hunting, general
|
3 hours, 47 minutes | |
Ball sports
(Bowling...)
|
6 hours, 19 minutes | |
Badminton, competitive
|
2 hours, 42 minutes | |
Badminton, social, general
|
4 hours, 12 minutes | |
Basketball, game
|
2 hours, 22 minutes | |
Basketball, nongame, general
|
3 hours, 9 minutes | |
Basketball, officiating
|
2 hours, 42 minutes | |
Basketball, shooting baskets
|
4 hours, 12 minutes | |
Basketball, wheelchair
|
2 hours, 55 minutes | |
Billiards
|
7 hours, 35 minutes | |
Bowling
|
6 hours, 19 minutes | |
Coaching: football, soccer, basketball, etc.
|
4 hours, 45 minutes | |
Cricket (batting, bowling)
|
3 hours, 47 minutes | |
Croquet
|
7 hours, 35 minutes | |
Football or baseball, playing catch
|
7 hours, 35 minutes | |
Football, competitive
|
2 hours, 6 minutes | |
Football, touch, flag, general
|
2 hours, 22 minutes | |
Frisbee playing, general
|
6 hours, 19 minutes | |
Frisbee, ultimate
|
5 hours, 25 minutes | |
Golf, carrying clubs
|
3 hours, 26 minutes | |
Golf, general
|
4 hours, 45 minutes | |
Golf, miniature or driving range
|
6 hours, 19 minutes | |
Golf, pulling clubs
|
3 hours, 47 minutes | |
Golf, using power cart
|
5 hours, 25 minutes | |
Handball, general
|
1 hour, 34 minutes | |
Handball, team
|
2 hours, 22 minutes | |
Hacky sack
|
4 hours, 45 minutes | |
Hockey, field
|
2 hours, 22 minutes | |
Hockey, ice
|
2 hours, 22 minutes | |
Jai alai
|
1 hour, 34 minutes | |
Kickball
|
2 hours, 42 minutes | |
Lacrosse
|
2 hours, 22 minutes | |
Racquetball, casual, general
|
2 hours, 42 minutes | |
Racquetball, competitive
|
1 hour, 53 minutes | |
Rugby
|
1 hour, 53 minutes | |
Shuffleboard, lawn bowling
|
6 hours, 19 minutes | |
Soccer, casual, general
|
2 hours, 42 minutes | |
Soccer, competitive
|
1 hour, 53 minutes | |
Softball or baseball, fast or slow pitch
|
3 hours, 47 minutes | |
Softball, officiating
|
3 hours, 9 minutes | |
Squash
|
1 hour, 34 minutes | |
Table tennis, ping pong
|
4 hours, 45 minutes | |
Tennis, doubles
|
3 hours, 9 minutes | |
Tennis, general
|
2 hours, 42 minutes | |
Tennis, singles
|
2 hours, 22 minutes | |
Volleyball, beach
|
2 hours, 22 minutes | |
Volleyball, competitive, in gymnasium
|
4 hours, 45 minutes | |
Volleyball, noncompetitive
|
6 hours, 19 minutes | |
Wallyball, general
|
2 hours, 42 minutes | |
Child care
(Pushing or pulling stroller with child...)
|
7 hours, 35 minutes | |
Child care: sitting/kneeling-dressing, feeding
|
6 hours, 19 minutes | |
Child care: standing-dressing, feeding
|
5 hours, 25 minutes | |
Pushing or pulling stroller with child
|
7 hours, 35 minutes | |
Sitting-playing with child(ren)-light
|
7 hours, 35 minutes | |
Walk/run-playing with child(ren)-moderate
|
4 hours, 45 minutes | |
Walk/run-playing with child(ren)-vigorous
|
3 hours, 47 minutes | |
Dancing
(Dancing, ballroom, fast...)
|
3 hours, 26 minutes | |
Dancing, aerobic, ballet or modern, twist
|
3 hours, 9 minutes | |
Dancing, ballroom, fast
|
3 hours, 26 minutes | |
Dancing, ballroom, slow
|
6 hours, 19 minutes | |
Dancing, general
|
4 hours, 12 minutes | |
Fight sports
(Boxing, punching bag...)
|
3 hours, 9 minutes | |
Boxing
(Boxing, punching bag...)
|
3 hours, 9 minutes | |
Boxing, in ring, general
|
1 hour, 34 minutes | |
Boxing, punching bag
|
3 hours, 9 minutes | |
Boxing, sparring
|
2 hours, 6 minutes | |
Fencing
|
3 hours, 9 minutes | |
Judo, karate, kick boxing, tae kwan do
|
1 hour, 53 minutes | |
Gym
(Health club exercise, general...)
|
3 hours, 26 minutes | |
Aerobics, general
|
3 hours, 9 minutes | |
Aerobics, high impact
|
2 hours, 42 minutes | |
Aerobics, low impact
|
3 hours, 47 minutes | |
Calisthenics (pushups, sit-ups), vigorous effort
|
2 hours, 22 minutes | |
Calisthenics, home, light/moderate effort
|
4 hours, 12 minutes | |
Circuit training, general
|
2 hours, 22 minutes | |
Gymnastics, general
|
4 hours, 45 minutes | |
Health club exercise, general
|
3 hours, 26 minutes | |
Rope jumping, fast
|
1 hour, 34 minutes | |
Rope jumping, moderate, general
|
1 hour, 53 minutes | |
Rope jumping, slow
|
2 hours, 22 minutes | |
Stair-treadmill ergometer, general
|
3 hours, 9 minutes | |
Stretching, hatha yoga
|
4 hours, 45 minutes | |
Tai chi
|
4 hours, 45 minutes | |
Teaching aerobics class
|
3 hours, 9 minutes | |
Horse
(Horseback riding, general...)
|
4 hours, 45 minutes | |
Horse grooming
|
3 hours, 9 minutes | |
Horse racing, galloping
|
2 hours, 22 minutes | |
Horseback riding, general
|
4 hours, 45 minutes | |
Horseback riding, trotting
|
2 hours, 55 minutes | |
Horseback riding, walking
|
7 hours, 35 minutes | |
Polo
|
2 hours, 22 minutes | |
Household
(Cleaning, light, moderate effort...)
|
7 hours, 35 minutes | |
Cleaning
(Cleaning, light, moderate effort...)
|
7 hours, 35 minutes | |
Cleaning, heavy, vigorous effort
|
4 hours, 12 minutes | |
Cleaning, house, general
|
5 hours, 25 minutes | |
Cleaning, light, moderate effort
|
7 hours, 35 minutes | |
Cooking or food preparation
|
7 hours, 35 minutes | |
Moving furniture, household
|
3 hours, 9 minutes | |
Moving household items, boxes, upstairs
|
2 hours, 6 minutes | |
Moving household items, carrying boxes
|
2 hours, 42 minutes | |
Scrubbing floors, on hands and knees
|
3 hours, 26 minutes | |
Sweeping garage, sidewalk
|
4 hours, 45 minutes | |
Music playing
(Music playing, cello, flute, horn, woodwind...)
|
9 hours, 28 minutes | |
Music playing, cello, flute, horn, woodwind
|
9 hours, 28 minutes | |
Music playing, drums
|
4 hours, 45 minutes | |
Music playing, guitar, classical, folk(sitting)
|
9 hours, 28 minutes | |
Music playing, guitar, rock/roll band(standing)
|
6 hours, 19 minutes | |
Music playing, piano, organ, violin, trumpet
|
7 hours, 35 minutes | |
Rock climbing
(Rock climbing, rapelling...)
|
2 hours, 22 minutes | |
Rock climbing, ascending rock
|
1 hour, 43 minutes | |
Rock climbing, rapelling
|
2 hours, 22 minutes | |
Walking & Running
(Jogging, general...)
|
2 hours, 42 minutes | |
Backpacking, general
|
2 hours, 42 minutes | |
Hiking, cross country
|
3 hours, 9 minutes | |
Jogging, general
|
2 hours, 42 minutes | |
Marching band, playing instrument(walking)
|
4 hours, 45 minutes | |
Marching, rapidly, military
|
2 hours, 55 minutes | |
Race walking
|
2 hours, 55 minutes | |
Running, 10 mph (6 min mile)
|
1 hour, 11 minutes | |
Running, 10.9 mph (5.5 min mile)
|
1 hour, 3 minutes | |
Running, 5 mph (12 min mile)
|
2 hours, 22 minutes | |
Running, 5.2 mph (11.5 min mile)
|
2 hours, 6 minutes | |
Running, 6 mph (10 min mile)
|
1 hour, 53 minutes | |
Running, 6.7 mph (9 min mile)
|
1 hour, 43 minutes | |
Running, 7 mph (8.5 min mile)
|
1 hour, 38 minutes | |
Running, 7.5mph (8 min mile)
|
1 hour, 31 minutes | |
Running, 8 mph (7.5 min mile)
|
1 hour, 24 minutes | |
Running, 8.6 mph (7 min mile)
|
1 hour, 21 minutes | |
Running, 9 mph (6.5 min mile)
|
1 hour, 15 minutes | |
Running, cross country
|
2 hours, 6 minutes | |
Running, general
|
2 hours, 22 minutes | |
Running, in place
|
2 hours, 22 minutes | |
Running, on a track, team practice
|
1 hour, 53 minutes | |
Running, stairs, up
|
1 hour, 15 minutes | |
Running, training, pushing wheelchair
|
2 hours, 22 minutes | |
Walking, 2.0 mph, slow pace
|
7 hours, 35 minutes | |
Walking, 3.0 mph, mod. pace, walking dog
|
5 hours, 25 minutes | |
Walking, 3.5 mph, uphill
|
3 hours, 9 minutes | |
Walking, 4.0 mph, very brisk pace
|
4 hours, 45 minutes | |
Walking, carrying infant or 15-lb load
|
5 hours, 25 minutes | |
Walking, grass track
|
3 hours, 47 minutes | |
Walking, upstairs
|
2 hours, 22 minutes | |
Walking, using crutches
|
4 hours, 45 minutes | |
Water activities
(Swimming, leisurely, general...)
|
3 hours, 9 minutes | |
Canoeing, on camping trip
|
4 hours, 45 minutes | |
Canoeing, rowing, >6 mph, vigorous effort
|
1 hour, 34 minutes | |
Canoeing, rowing, crewing, competition
|
1 hour, 34 minutes | |
Canoeing, rowing, light effort
|
6 hours, 19 minutes | |
Canoeing, rowing, moderate effort
|
2 hours, 42 minutes | |
Diving, springboard or platform
|
6 hours, 19 minutes | |
Fishing from boat, sitting
|
7 hours, 35 minutes | |
Fishing from river bank, standing
|
5 hours, 25 minutes | |
Fishing in stream, in waders
|
3 hours, 9 minutes | |
Fishing, general
|
4 hours, 45 minutes | |
Fishing, ice, sitting
|
9 hours, 28 minutes | |
Kayaking
|
3 hours, 47 minutes | |
Paddleboat
|
4 hours, 45 minutes | |
Rowing, stationary, light effort
|
2 hours, 42 minutes | |
Rowing, stationary, moderate effort
|
2 hours, 13 minutes | |
Rowing, stationary, very vigorous effort
|
1 hour, 34 minutes | |
Rowing, stationary, vigorous effort
|
1 hour, 59 minutes | |
Sailing, boat/board, windsurfing, general
|
6 hours, 19 minutes | |
Sailing, in competition
|
3 hours, 47 minutes | |
Surfing, body or board
|
6 hours, 19 minutes | |
Skiing, water
|
3 hours, 9 minutes | |
Ski-mobiling, water
|
2 hours, 42 minutes | |
Skin diving, scuba diving, general
|
2 hours, 42 minutes | |
Snorkeling
|
3 hours, 47 minutes | |
Swimming
(Swimming, leisurely, general...)
|
3 hours, 9 minutes | |
Swimming laps, freestyle, fast, vigorous effort
|
1 hour, 53 minutes | |
Swimming laps, freestyle, light/moderate effort
|
2 hours, 22 minutes | |
Swimming, backstroke, general
|
2 hours, 22 minutes | |
Swimming, breaststroke, general
|
1 hour, 53 minutes | |
Swimming, butterfly, general
|
1 hour, 43 minutes | |
Swimming, leisurely, general
|
3 hours, 9 minutes | |
Swimming, sidestroke, general
|
2 hours, 22 minutes | |
Swimming, sychronized
|
2 hours, 22 minutes | |
Swimming, treading water, fast/vigorous
|
1 hour, 53 minutes | |
Swimming, treading water, moderate effort
|
4 hours, 45 minutes | |
Water aerobics, water calisthenics
|
4 hours, 45 minutes | |
Water polo
|
1 hour, 53 minutes | |
Water volleyball
|
6 hours, 19 minutes | |
Whitewater rafting, kayaking, or canoeing
|
3 hours, 47 minutes | |
Weight lifting
(Weight lifting, light or moderate effort...)
|
6 hours, 19 minutes | |
Weight lifting or body building, vigorous effort
|
3 hours, 9 minutes | |
Weight lifting, light or moderate effort
|
6 hours, 19 minutes | |
Wheel sports
(Skateboarding...)
|
3 hours, 47 minutes | |
Bicycling, <10mph, leisure
|
4 hours, 45 minutes | |
Bicycling, >20mph, racing
|
1 hour, 11 minutes | |
Bicycling, 10-11.9mph, light effort
|
3 hours, 9 minutes | |
Bicycling, 12-13.9mph, moderate effort
|
2 hours, 22 minutes | |
Bicycling, 14-15.9mph, vigorous effort
|
1 hour, 53 minutes | |
Bicycling, 16-19mph, very fast, racing
|
1 hour, 34 minutes | |
Bicycling, BMX or mountain
|
2 hours, 13 minutes | |
Bicycling, stationary, general
|
3 hours, 47 minutes | |
Bicycling, stationary, light effort
|
3 hours, 26 minutes | |
Bicycling, stationary, moderate effort
|
2 hours, 42 minutes | |
Bicycling, stationary, very light effort
|
6 hours, 19 minutes | |
Bicycling, stationary, very vigorous effort
|
1 hour, 31 minutes | |
Bicycling, stationary, vigorous effort
|
1 hour, 48 minutes | |
Moto-cross
|
4 hours, 45 minutes | |
Skateboarding
|
3 hours, 47 minutes | |
Roller skating
|
2 hours, 42 minutes | |
Unicycling
|
3 hours, 47 minutes | |
Winter activities
(Skating, ice, 9 mph or less...)
|
3 hours, 26 minutes | |
Broomball
|
2 hours, 42 minutes | |
Curling
|
4 hours, 45 minutes | |
Shoveling snow, by hand
|
3 hours, 9 minutes | |
Skating
(Skating, ice, 9 mph or less...)
|
3 hours, 26 minutes | |
Skating, ice, 9 mph or less
|
3 hours, 26 minutes | |
Skating, ice, general
|
2 hours, 42 minutes | |
Skating, ice, rapidly, > 9 mph
|
2 hours, 6 minutes | |
Skating, ice, speed, competitive
|
1 hour, 15 minutes | |
Ski jumping (climb up carrying skis)
|
2 hours, 42 minutes | |
Ski machine, general
|
1 hour, 59 minutes | |
Skiing, cross-country, >8.0 mph, racing
|
1 hour, 21 minutes | |
Skiing, cross-country, moderate effort
|
2 hours, 22 minutes | |
Skiing, cross-country, slow or light effort
|
2 hours, 42 minutes | |
Skiing, cross-country, uphill, maximum effort
|
1 hour, 8 minutes | |
Skiing, cross-country, vigorous effort
|
2 hours, 6 minutes | |
Skiing, downhill, light effort
|
3 hours, 47 minutes | |
Skiing, downhill, moderate effort
|
3 hours, 9 minutes | |
Skiing, downhill, vigorous effort, racing
|
2 hours, 22 minutes | |
Skiing, snow, general
|
2 hours, 42 minutes | |
Sledding, tobogganing, bobsledding, luge
|
2 hours, 42 minutes | |
Snow shoeing
|
2 hours, 22 minutes | |
Snowmobiling
|
5 hours, 25 minutes | |
Work
(Carrying heavy loads, such as bricks...)
|
2 hours, 22 minutes | |
Automobile repair
|
6 hours, 19 minutes | |
Carpentry, general
|
5 hours, 25 minutes | |
Carrying heavy loads, such as bricks
|
2 hours, 22 minutes | |
Construction, outside, remodeling
|
3 hours, 26 minutes | |
Electrical work, plumbing
|
5 hours, 25 minutes | |
Farming, baling hay, cleaning barn
|
2 hours, 22 minutes | |
Farming, milking by hand
|
6 hours, 19 minutes | |
Farming, shoveling grain
|
3 hours, 26 minutes | |
Gardening, general
|
3 hours, 47 minutes | |
Mowing lawn, general
|
3 hours, 26 minutes | |
Mowing lawn, riding mower
|
7 hours, 35 minutes | |
Raking lawn
|
4 hours, 45 minutes | |
Painting, papering, plastering, scraping
|
4 hours, 12 minutes | |
Standing-packing/unpacking boxes
|
5 hours, 25 minutes |