Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

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Energy Sugar Fat
1.5 size D batteries 0.8 sugar cubes 0.0 butter sticks

A serving of 223.0g contains 38kcal, representing ± 1.5 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 223.0g contains 3.77g sugars, which is comparable to ± 0.8 sugar cubes.

A serving of 223.0g contains 0.29g fat, which is comparable to ± 0.0 butter sticks.