It takes 3500 calories to make a pound of fat!


Soy protein concentrate, produced by acid wash
» Legumes and Legume Products

:

The selected serving contains 331 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
1 hour, 53 minutes
Ball sports (Bowling...)
1 hour, 34 minutes
Child care (Pushing or pulling stroller with child...)
1 hour, 53 minutes
Dancing (Dancing, ballroom, fast...)
52 minutes
Fight sports (Boxing, punching bag...)
47 minutes
Gym (Health club exercise, general...)
52 minutes
Horse (Horseback riding, general...)
1 hour, 10 minutes
Household (Cleaning, light, moderate effort...)
1 hour, 53 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
2 hours, 21 minutes
Rock climbing (Rock climbing, rapelling...)
35 minutes
Walking & Running (Jogging, general...)
40 minutes
Water activities (Swimming, leisurely, general...)
47 minutes
Weight lifting (Weight lifting, light or moderate effort...)
1 hour, 34 minutes
Wheel sports (Skateboarding...)
57 minutes
Winter activities (Skating, ice, 9 mph or less...)
52 minutes
Work (Carrying heavy loads, such as bricks...)
35 minutes