Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham, separable fat, boneless, unheated
» Pork Products

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Energy Sugar Fat
20.4 size D batteries 0.1 sugar cubes 0.6 butter sticks

A serving of 100g contains 515kcal, representing ± 20.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 0.44g sugars, which is comparable to ± 0.1 sugar cubes.

A serving of 100g contains 53.00g fat, which is comparable to ± 0.6 butter sticks.