Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Nuts, mixed nuts, dry roasted, with peanuts, with salt added
» Nut and Seed Products

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Energy Sugar Fat
32.3 size D batteries 1.4 sugar cubes 0.8 butter sticks

A serving of 137.0g contains 814kcal, representing ± 32.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 137.0g contains 6.36g sugars, which is comparable to ± 1.4 sugar cubes.

A serving of 137.0g contains 70.49g fat, which is comparable to ± 0.8 butter sticks.