Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, hazelnuts or filberts
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:
Energy Sugar Fat
33.7 size D batteries 1.3 sugar cubes 0.9 butter sticks

A serving of 135.0g contains 848kcal, representing ± 33.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 135.0g contains 5.86g sugars, which is comparable to ± 1.3 sugar cubes.

A serving of 135.0g contains 82.01g fat, which is comparable to ± 0.9 butter sticks.