It takes 3500 calories to make a pound of fat!


Margarine, margarine-like vegetable oil spread, 60% fat, tub
» Fats and Oils

:

The selected serving contains 1221 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
6 hours, 58 minutes
Ball sports (Bowling...)
5 hours, 48 minutes
Child care (Pushing or pulling stroller with child...)
6 hours, 58 minutes
Dancing (Dancing, ballroom, fast...)
3 hours, 10 minutes
Fight sports (Boxing, punching bag...)
2 hours, 54 minutes
Gym (Health club exercise, general...)
3 hours, 10 minutes
Horse (Horseback riding, general...)
4 hours, 21 minutes
Household (Cleaning, light, moderate effort...)
6 hours, 58 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
8 hours, 41 minutes
Rock climbing (Rock climbing, rapelling...)
2 hours, 10 minutes
Walking & Running (Jogging, general...)
2 hours, 29 minutes
Water activities (Swimming, leisurely, general...)
2 hours, 54 minutes
Weight lifting (Weight lifting, light or moderate effort...)
5 hours, 48 minutes
Wheel sports (Skateboarding...)
3 hours, 29 minutes
Winter activities (Skating, ice, 9 mph or less...)
3 hours, 10 minutes
Work (Carrying heavy loads, such as bricks...)
2 hours, 10 minutes