Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Margarine-like spread, stick or tub, sweetened
» Fats and Oils

:
Energy Sugar Fat
21.2 size D batteries 3.7 sugar cubes 0.6 butter sticks

A serving of 100g contains 534kcal, representing ± 21.2 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 16.70g sugars, which is comparable to ± 3.7 sugar cubes.

A serving of 100g contains 52.00g fat, which is comparable to ± 0.6 butter sticks.