Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
» Sausages and Luncheon Meats

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Energy Fat
12.5 size D batteries 0.3 butter sticks

A serving of 100g contains 315kcal, representing ± 12.5 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 26.60g fat, which is comparable to ± 0.3 butter sticks.