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Ham salad spread
» Sausages and Luncheon Meats

:

The selected serving contains 216 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
1 hour, 13 minutes
Ball sports (Bowling...)
1 hour, 1 minute
Child care (Pushing or pulling stroller with child...)
1 hour, 13 minutes
Dancing (Dancing, ballroom, fast...)
34 minutes
Fight sports (Boxing, punching bag...)
31 minutes
Gym (Health club exercise, general...)
34 minutes
Horse (Horseback riding, general...)
46 minutes
Household (Cleaning, light, moderate effort...)
1 hour, 13 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
1 hour, 32 minutes
Rock climbing (Rock climbing, rapelling...)
23 minutes
Walking & Running (Jogging, general...)
26 minutes
Water activities (Swimming, leisurely, general...)
31 minutes
Weight lifting (Weight lifting, light or moderate effort...)
1 hour, 1 minute
Wheel sports (Skateboarding...)
37 minutes
Winter activities (Skating, ice, 9 mph or less...)
34 minutes
Work (Carrying heavy loads, such as bricks...)
23 minutes