It takes 3500 calories to make a pound of fat!


Cola Light Sugar Free
Coca-Cola » Beverages

:

The selected serving contains 1 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
20 seconds
Ball sports (Bowling...)
17 seconds
Child care (Pushing or pulling stroller with child...)
20 seconds
Dancing (Dancing, ballroom, fast...)
9 seconds
Fight sports (Boxing, punching bag...)
8 seconds
Gym (Health club exercise, general...)
9 seconds
Horse (Horseback riding, general...)
12 seconds
Household (Cleaning, light, moderate effort...)
20 seconds
Music playing (Music playing, cello, flute, horn, woodwind...)
25 seconds
Rock climbing (Rock climbing, rapelling...)
6 seconds
Walking & Running (Jogging, general...)
7 seconds
Water activities (Swimming, leisurely, general...)
8 seconds
Weight lifting (Weight lifting, light or moderate effort...)
17 seconds
Wheel sports (Skateboarding...)
10 seconds
Winter activities (Skating, ice, 9 mph or less...)
9 seconds
Work (Carrying heavy loads, such as bricks...)
6 seconds