Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
» Breakfast Cereals

:
Energy Sugar Fat
16.8 size D batteries 5.5 sugar cubes 0.1 butter sticks

A serving of 100g contains 422kcal, representing ± 16.8 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 24.50g sugars, which is comparable to ± 5.5 sugar cubes.

A serving of 100g contains 10.50g fat, which is comparable to ± 0.1 butter sticks.