Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, Ralston Enriched Bran flakes
Ralston Foods » Breakfast Cereals

:
Energy Sugar Fat
12.3 size D batteries 3.8 sugar cubes 0.0 butter sticks

A serving of 100g contains 310kcal, representing ± 12.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 17.17g sugars, which is comparable to ± 3.8 sugar cubes.

A serving of 100g contains 3.36g fat, which is comparable to ± 0.0 butter sticks.