Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
Malt-O-Meal, Co. » Breakfast Cereals

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Energy Sugar Fat
16.3 size D batteries 9.2 sugar cubes 0.1 butter sticks

A serving of 100g contains 410kcal, representing ± 16.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 41.20g sugars, which is comparable to ± 9.2 sugar cubes.

A serving of 100g contains 5.69g fat, which is comparable to ± 0.1 butter sticks.