Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beets, canned, drained solids
» Vegetables and Vegetable Products

:
Energy Sugar Fat
3.7 size D batteries 3.6 sugar cubes 0.0 butter sticks

A serving of 294.0g contains 91kcal, representing ± 3.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 294.0g contains 16.20g sugars, which is comparable to ± 3.6 sugar cubes.

A serving of 294.0g contains 0.41g fat, which is comparable to ± 0.0 butter sticks.