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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 279.24 g Energy 1102 kcal Energy 4609 kj Protein » 64.77 g Essential amino acids Tryptophan 0.585 g Threonine 2.835 g Isoleucine 2.871 g Leucine 5.098 g Lysine 5.330 g Methionine 1.506 g Phenylalanine 2.558 g Valine 3.243 g Histidine 2.821 g Non-essential amino acids Cystine 0.730 g Tyrosine 2.041 g Arginine 4.110 g Alanine 3.847 g Aspartic acid 5.629 g Glutamic acid 9.158 g Glycine 3.651 g Proline 2.849 g Serine 2.517 g Hydroxyproline 0.576 g Total lipid (fat) » 90.72 g Fatty acids, total saturated » 29.860 g 14:0, Tetradecanoic, Myristic 1.066 g 16:0, Hexadecanoic, Palmitic 18.956 g 17:0, Heptadecanoic, Margaric 0.249 g 18:0, Octadecanoic, Stearic 9.335 g 20:0, Eicosanoic, Arachidic 0.145 g 22:0, Docosanoic, Behenic 0.109 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.792 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.000 g 18:1 undifferentiated, Octadecenoic, Oleic 38.148 g 20:1, Eicosenoic, Gadoleic 0.644 g Fatty acids, total polyunsaturated » 12.197 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.855 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.476 g 20:2 n-6 c,c, Eicosadienoic 0.463 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.399 g Fatty acids, total trans 0.730 g Cholesterol 249 mg Ash 12.43 g Total carbohydrate » 6.44 g Digestable carbohydrates » Sugars, total » 3.90 g Sucrose 1.68 g Glucose (dextrose) 1.86 g Fructose 0.32 g Minerals Calcium, Ca 27 mg Iron, Fe 3.72 mg Magnesium, Mg 64 mg Phosphorus, P 853 mg Potassium, K 975 mg Sodium, Na 4246 mg Zinc, Zn 8.39 mg Copper, Cu 0.553 mg Manganese, Mn 0.100 mg Selenium, Se 109.3 mcg Vitamins Vitamin B1 (Thiamin) 2.477 mg Vitamin B2 (Riboflavin) 0.721 mg Niacin 14.756 mg Pantothenic acid 2.445 mg Vitamin B-6 1.093 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 308.0 mg Betaine 16.3 mg Vitamin B-12 2.13 mcg Vitamin A, IU 163 IU Vitamin A, RAE 50 mcg Retinol 50 mcg Vitamin E (alpha-tocopherol) 1.86 mg Tocopherol, gamma 0.45 mg

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