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Cheese closes the stomach and should always be served at the end of a meal.

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 201.0g Proximates Water 111.88 g Energy 470 kcal Energy 1972 kj Protein » 48.54 g Essential amino acids Tryptophan 0.372 g Threonine 1.602 g Isoleucine 1.425 g Leucine 2.961 g Lysine 2.106 g Methionine 0.704 g Phenylalanine 1.857 g Valine 1.769 g Histidine 1.156 g Non-essential amino acids Cystine 0.563 g Tyrosine 1.485 g Arginine 2.746 g Alanine 2.766 g Aspartic acid 3.298 g Glutamic acid 11.352 g Glycine 4.080 g Proline 3.895 g Serine 1.891 g Hydroxyproline 1.270 g Total lipid (fat) » 26.05 g Fatty acids, total saturated » 6.052 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.088 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 4.221 g 17:0, Heptadecanoic, Margaric 0.024 g 18:0, Octadecanoic, Stearic 1.588 g 20:0, Eicosanoic, Arachidic 0.042 g 22:0, Docosanoic, Behenic 0.018 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.424 g 14:1, Tetradecenoic, Myristoleic 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.051 g 16:1 c 1.041 g 16:1 t 0.012 g 17:1, Heptadecenoic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.228 g 18:1 c 9.367 g 18:1 t 1.861 g 20:1, Eicosenoic, Gadoleic 0.094 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g Fatty acids, total polyunsaturated » 3.859 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.419 g 18:2 n-6 c,c 3.103 g 18:2 CLAs 0.026 g 18:2 t not further defined 0.291 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.163 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.135 g 18:3 n-6 c,c,c, Gamma-linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.004 g 20:2 n-6 c,c, Eicosadienoic 0.022 g 20:3 undifferentiated, Eicosatrienoic 0.042 g 20:3 n-6 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.103 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.016 g 22:4 0.024 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Fatty acids, total trans 2.163 g Cholesterol 165 mg Ash 4.64 g Total carbohydrate » 10.63 g Fiber, total dietary 0.8 g Digestable carbohydrates » Starch 10.31 g Minerals Calcium, Ca 62 mg Iron, Fe 1.19 mg Magnesium, Mg 52 mg Phosphorus, P 458 mg Potassium, K 547 mg Sodium, Na 1184 mg Zinc, Zn 1.65 mg Copper, Cu 0.105 mg Manganese, Mn 0.261 mg Selenium, Se 46.2 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 17.847 mg Pantothenic acid 2.864 mg Vitamin B-6 0.677 mg Vitamin B-12 0.62 mcg Vitamin A, IU 129 IU Vitamin A, RAE 38 mcg Retinol 38 mcg

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