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Low fat diets can make you depressed

Fast foods, cheeseburger; single, large patty; with condiments and vegetables
» Fast Foods

Nutrient Amount per 233.0g Proximates Water 138.75 g Energy 480 kcal Energy 2013 kj Protein 27.00 g Total lipid (fat) » 24.14 g Fatty acids, total saturated 9.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 8.197 g Fatty acids, total polyunsaturated 0.694 g Fatty acids, total trans 1.407 g Cholesterol 79 mg Ash 3.91 g Total carbohydrate » 39.17 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » 9.32 g Sucrose 0.40 g Glucose (dextrose) 3.24 g Fructose 4.01 g Lactose 0.61 g Maltose 1.10 g Minerals Calcium, Ca 221 mg Iron, Fe 4.33 mg Magnesium, Mg 44 mg Phosphorus, P 277 mg Potassium, K 489 mg Sodium, Na 897 mg Zinc, Zn 5.06 mg Copper, Cu 0.210 mg Manganese, Mn 0.424 mg Vitamins Vitamin C, total ascorbic acid 4.4 mg Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.655 mg Niacin 7.752 mg Folate, total 110 mcg Choline, total 67.6 mg Betaine 26.8 mg Vitamin B-12 2.35 mcg Vitamin A, IU 601 IU

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