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The average person will consume 10,000 chocolate bars in a lifetime

Candies, fudge, chocolate, with nuts, prepared-from-recipe
» Sweets

Nutrient Amount per 100g Proximates Water 7.66 g Energy 461 kcal Energy 1929 kj Protein 4.38 g Total lipid (fat) » 18.93 g Fatty acids, total saturated » 6.489 g 4:0, Butanoic, Butyric 0.161 g 6:0, Hexanoic, Caproic 0.108 g 8:0, Octanoic, Caprylic 0.072 g 10:0, Decanoic, Capric 0.131 g 12:0, Dodecanoic, Lauric 0.134 g 14:0, Tetradecanoic, Myristic 0.409 g 16:0, Hexadecanoic, Palmitic 3.001 g 17:0, Heptadecanoic, Margaric 0.033 g 18:0, Octadecanoic, Stearic 2.371 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 3.827 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 7.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.097 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.432 g Fatty acids, total trans 0.142 g Cholesterol 12 mg Ash 0.87 g Total carbohydrate » 67.93 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 63.37 g Minerals Calcium, Ca 57 mg Iron, Fe 1.97 mg Magnesium, Mg 55 mg Phosphorus, P 114 mg Potassium, K 183 mg Sodium, Na 39 mg Zinc, Zn 1.43 mg Copper, Cu 0.526 mg Manganese, Mn 0.885 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 0.315 mg Pantothenic acid 0.208 mg Vitamin B-6 0.088 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 14.6 mg Vitamin B-12 0.07 mcg Vitamin A, IU 140 IU Vitamin A, RAE 38 mcg Retinol 37 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 1.6 mcg Other Caffeine 7 mg Theobromine 112 mg Carotene, beta 10 mcg Lutein + zeaxanthin 5 mcg

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