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One plain milk chocolate candy bar has more protein than a banana

BURGER KING, French Fries
Burger King Corporation » Fast Foods

Nutrient Amount per 194.0g Proximates Water 71.12 g Energy 642 kcal Energy 2687 kj Protein » 6.79 g Essential amino acids Tryptophan 0.058 g Threonine 0.233 g Isoleucine 0.229 g Leucine 0.359 g Lysine 0.559 g Methionine 0.126 g Phenylalanine 0.307 g Valine 0.345 g Histidine 0.136 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.204 g Arginine 0.382 g Alanine 0.217 g Aspartic acid 1.424 g Glutamic acid 1.061 g Glycine 0.200 g Proline 0.281 g Serine 0.231 g Total lipid (fat) » 33.76 g Fatty acids, total saturated » 8.472 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 3.740 g 17:0, Heptadecanoic, Margaric 0.039 g 18:0, Octadecanoic, Stearic 4.351 g 20:0, Eicosanoic, Arachidic 0.136 g 22:0, Docosanoic, Behenic 0.128 g 24:0, Tetracosanoic, Lignoceric 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.458 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.023 g 16:1 c 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic » 21.414 g 18:1 c 12.375 g 18:1 t 9.038 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 2.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.173 g 18:2 n-6 c,c 1.282 g 18:2 i 0.890 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.052 g Fatty acids, total trans-monoenoic 9.038 g Fatty acids, total trans-polyenoic 0.890 g Fatty acids, total trans 9.929 g Ash 4.58 g Total carbohydrate » 77.76 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total » 1.34 g Sucrose 0.33 g Glucose (dextrose) 0.62 g Galactose 0.39 g Starch 73.91 g Minerals Calcium, Ca 17 mg Iron, Fe 2.50 mg Magnesium, Mg 58 mg Phosphorus, P 277 mg Potassium, K 918 mg Sodium, Na 883 mg Zinc, Zn 2.13 mg Copper, Cu 0.281 mg Manganese, Mn 0.469 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 4.543 mg Pantothenic acid 0.757 mg Vitamin B-6 0.340 mg Vitamin E (alpha-tocopherol) 1.47 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 7.76 mg Tocopherol, delta 5.06 mg Vitamin K (phylloquinone) 21.5 mcg

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