It takes 3500 calories to make a pound of fat!

BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 226.0g
Proximates
Water
151.17 g
Energy
384 kcal
Energy
1605 kj
Protein
21.67 g
Total lipid (fat) »
19.59 g
Fatty acids, total saturated
4.339 g
Fatty acids, total unsaturated »
Fatty acids, total trans
1.107 g
Cholesterol
68 mg
Ash
3.39 g
Total carbohydrate »
30.17 g
Fiber, total dietary
4.1 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart