Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cranberry-grape juice drink, bottled 56 g 0.1 g 14 g 0.2 g 1.000 mcg
McDONALD'S, NEWMAN'S OWN Ranch Dressing 313 g 26.6 g 16.8 g 2.6 g 1.000 mcg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 1.000 mcg
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 309 g 27.3 g 2.8 g 12.2 g 1.000 mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 1.000 mcg
Cranberry-apricot juice drink, bottled 64 g - 16.2 g 0.2 g 1.000 mcg
Babyfood, dinner, apples and chicken, strained 65 g 1.4 g 10.9 g 2.2 g 1.000 mcg
Soup, chicken broth or bouillon, dry, prepared with water 4 g 0.2 g 0.3 g 0.3 g 1.000 mcg
Pork, cured, separable fat (from ham and arm picnic), unheated 579 g 61.4 g 0.1 g 5.7 g 1.000 mcg
Fruit butters, apple 173 g 0.3 g 42.5 g 0.4 g 1.000 mcg
Soup, SWANSON Chicken Broth 99% Fat Free 4 g 0.2 g 0.1 g 0.5 g 1.000 mcg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 91 g 2.3 g 0.3 g 17.4 g 1.000 mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated - 0.2 g - 0.1 g 1.000 mcg
Alcoholic beverage, wine, cooking 50 g - 6.3 g 0.5 g 1.000 mcg
McDONALD'S, Chocolate TRIPLE THICK Shake 163 g 4.5 g 27.9 g 3.7 g 1.000 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 1.000 mcg
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 1.000 mcg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 1.000 mcg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 g 0.4 g 41 g 0.5 g 1.000 mcg
Sugars, brown 380 g - 98.1 g 0.1 g 1.000 mcg
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