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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
100g (100g)
stick (113g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
17.74
g
Energy
812
kcal
Energy
3398
kj
Protein
»
1.02
g
Essential amino acids
Tryptophan
0.014
g
Threonine
0.044
g
Isoleucine
0.059
g
Leucine
0.095
g
Lysine
0.077
g
Methionine
0.024
g
Phenylalanine
0.046
g
Valine
0.064
g
Histidine
0.026
g
Non-essential amino acids
Cystine
0.009
g
Tyrosine
0.046
g
Arginine
0.035
g
Alanine
0.033
g
Aspartic acid
0.073
g
Glutamic acid
0.202
g
Glycine
0.020
g
Proline
0.094
g
Serine
0.052
g
Total lipid (fat)
»
90.97
g
Fatty acids, total saturated
»
13.447
g
14:0, Tetradecanoic, Myristic
0.113
g
16:0, Hexadecanoic, Palmitic
8.136
g
18:0, Octadecanoic, Stearic
5.198
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
32.205
g
18:1 undifferentiated, Octadecenoic, Oleic
32.205
g
Fatty acids, total polyunsaturated
»
41.358
g
18:2 undifferentiated, Octadecadienoic, Linoleic
41.245
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.113
g
Phytosterols
480
mg
Ash
2.26
g
Total carbohydrate
1.02
g
Minerals
Calcium, Ca
34
mg
Magnesium, Mg
3
mg
Phosphorus, P
26
mg
Potassium, K
47
mg
Sodium, Na
1066
mg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.011
mg
Vitamin B2 (Riboflavin)
0.042
mg
Niacin
0.026
mg
Pantothenic acid
0.095
mg
Vitamin B-6
0.010
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
14.0
mg
Vitamin B-12
0.11
mcg
Vitamin A, IU
4042
IU
Vitamin A, RAE
925
mcg
Retinol
868
mcg
Vitamin E (alpha-tocopherol)
12.43
mg
Vitamin K (phylloquinone)
116.7
mcg
Other
Carotene, beta
689
mcg