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It takes 3500 calories to make a pound of fat!

Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 171.0g Proximates Water 117.65 g Energy 202 kcal Energy 845 kj Protein » 14.18 g Essential amino acids Tryptophan 0.174 g Threonine 0.540 g Isoleucine 0.576 g Leucine 1.086 g Lysine 0.959 g Methionine 0.202 g Phenylalanine 0.828 g Valine 0.675 g Histidine 0.439 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.458 g Arginine 0.982 g Alanine 0.646 g Aspartic acid 1.712 g Glutamic acid 2.685 g Proline 0.638 g Serine 0.710 g Total lipid (fat) » 0.77 g Fatty acids, total saturated » 0.198 g 16:0, Hexadecanoic, Palmitic 0.185 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 0.067 g Fatty acids, total polyunsaturated » 0.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Ash 2.34 g Total carbohydrate » 36.06 g Fiber, total dietary 6.5 g Minerals Calcium, Ca 72 mg Iron, Fe 4.51 mg Magnesium, Mg 168 mg Phosphorus, P 310 mg Potassium, K 539 mg Sodium, Na 412 mg Zinc, Zn 1.85 mg Copper, Cu 0.385 mg Manganese, Mn 0.833 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.109 mg Niacin 0.942 mg Pantothenic acid 0.681 mg Vitamin B-6 0.162 mg Folate, total 250 mcg Folate, food 250 mcg Folate, DFE 250 mcg Vitamin A, IU 27 IU Vitamin A, RAE 2 mcg

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